Tired of fad diets, confusing nutrition advice, and never quite feeling your best?
A Personalized Approach to Gut Health & Sustainable Weight Loss
This is a one-to-one program for YOU designed to uncover the root cause of your weight gain, bloating, inflammation (and more) to help improve your health long term.
"Within a week of working with Emily, I learned how to regulate my blood sugar — and I could feel it. I felt so much lighter, lost 3 pounds that first week alone, and my brain fog had significantly improved. Small changes made such a difference. By the time we were done, I'd lost 9 pounds total."
"I lost 9 pounds working with Emily — and my brain fog finally cleared"
Din
Together, we’ll look at your gut health—including functional testing—nutrition, lifestyle, and other factors that may be influencing your symptoms, energy, metabolism, and overall health.
You don’t need another diet to follow. You need to understand what’s actually getting in the way, and have a plan to address it.
But if you’re still struggling with your weight, bloating, low energy, or simply not feeling like yourself, you may be missing a bigger piece of the puzzle.
You’ve tried the diets. You’ve counted the calories. You’ve probably had plenty of people tell you exactly what you should be eating.
Your health is interconnected. We look at the foundational pieces that work together to support better digestion, energy, metabolism, and sustainable weight loss.
Fuel your body properly so you have more energy, better digestion, and the foundation for sustainable weight loss.
Reduce energy crashes and cravings while supporting a healthier metabolism and more consistent appetite.
Prioritize the rest your body needs to support energy, metabolism, appetite, and overall health.
Support your body’s stress response to help improve digestion, energy, recovery, and your overall ability to feel well.
Get to the why behind your bloating and IBS symptoms with a deeper look at your gut health with the GI Map stool test analysis.
This program includes:
The Gut & Metabolism Reset Method is a 4-month, completely personalized 1:1 program, which includes the GI Map (a functional stool test analysis).
Almost everyone can benefit from a gut health assessment!
1:1 Weight Loss & Gut Health Coaching Program
Ideal for those who are looking to optimize overall health with additional testing. The GI Map will give us an amazing picture of your gut microbiome, which will help us further identify the root causes of your symptoms.
- 1x 60-minute deep-dive initial intake consultation
- 1x 60-minute GI-MAP presentation + personalized protocol
- 3x follow-up sessions (up to 30 minutes each)
5x 1:1 Coaching Sessions over 4 months
Personalized Nutrition & Supplement Plan
Initial Consultation (60 minutes)
Ongoing Support & Check-ins
GI-MAP Functional Stool Test Analysis (60 minutes)
Continued Access & Guidance
Here's how we can work together:
This program is for those who...
WHO THIS IS FOR
This program is not for those who...
WHO THIS ISN'T FOR
You want a quick fix, not an understanding of what's actually going on with your body.
Unwilling to make serious diet and lifestyle changes during the program.
Specifically with the GI MAP: if you are unwilling to use supplements during the program as we will need to bring in these for a short time in order to heal.
Your expectation is that someone else can heal you. Healing ultimately comes from your willingness to put in the work!
Want to gain control over bad habits and develop new healthy food habits.
Can't wait to ditch bloating and inflammation for good and ready to feel ENERGIZED on a daily basis!
Want to ditch the fad diets, and find out what nutrition and lifestyle works for YOU and YOUR unique needs, long-term.
Are ready to understand the root cause of your weight gain, and FINALLY pinpoint WHY you’re experiencing metabolism and gut health symptoms.
Next steps are simple:
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Start by filling out my short application. This gives me insight into what you're struggling with and what you're hoping to accomplish.
Fill Out the Application
Once you submit, you'll be taken to my calendar to book a free 15-minute phone consultation. We'll chat about your goals, answer any questions, and make sure we're the right fit.
let's talk!
Once we decide we're a good fit, we'll schedule your first 60-minute Zoom session and get you set up in my client platform — intake forms and everything you need to hit the ground running.
let's get started!
Ready to stop guessing and start feeling like yourself again?
If the bloating, low energy, and stubborn weight are still here, it's not a willpower problem — it's that no one's actually looked at what's going on underneath.
