Gut Health & Weight Loss

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The GI-MAP is a stool sample test taken in the comfort of your own home and then shipped directly to the lab (via a pre-paid FedEx label). The testing is used to assess the status of your gut microbiome (the ecosystem of bacteria, fungi, and more) as well as looking at sections of your digestive […]

health and gut

What is GI-MAP Testing: A Glance into the Details!

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30 Minutes 8 Ingredients 2 Servings Ingredients: Directions: Notes: Leftovers: refrigerate in an airtight container for up to two days. Serving Size: one serving equals approximately two cups. More Flavor: add capers, bell peppers, and/or goat cheese. Top with a fried egg.

bowl of salmon and dill potatoes

Salmon, Dill, & Potato Hash

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Let’s be real: talking about poop isn’t exactly glamorous. But if you’re dealing with chronic bloating, low energy, or frustrating weight loss plateaus, your stool might be holding the answers your bloodwork missed. When it comes to gut health, your digestive system is constantly sending signals—and the GI MAP test is one of the most […]

healthy gut-friendly foods

What Your Poop Can Tell You About Digestion (and Why It Matters for Weight Loss, Bloating, and Energy)

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